Boosting Your Immune Stytem

Hey guys….so as you know I live in Cleveland and the weather has been back and forth and I don’t know about y’all, but I don’t have time to be sick so it’s time to boost that immune system!!!Around March leading into April, I like to get my body ready for the constant weather changes

Building Trust: My 2022 Journey

It’s already 2022 and I’m just now settling into my new journey, it took me forever to find my new journey but here we. The name of my new journey for the year 2022 is TRUST and I can already tell this is going to be a hard one lol.  Each year I pick a new name

Checking In!!!

I feel like every once and awhile we all need a good thorough wellness check and what better time to start than the beginning of the Year. Now this is not your typical check in, in this wellness check you must ask yourself some real true questions. I mean yes check on your overall health

Set back for a come up: The Failures in weight loss

You know I always find it funny that in everything we do it’s the failures that make us who we are or help us succeed in a particular activity except for nutrition. We see nutrition and healthy living as the end all, we fail one day and now our diet/healthy lifestyle is pushed back to