Detox vs. Cleanse

Want to add a detox to the 30-day fitness challenge? When doing a 30-day fitness challenge most people like to add a detox or cleansing regiment to help aide with weight lost. I’m going to break down and explain what a detox and cleanse does for your body, while explaining how to turn on your

PMM’s

To see a change in our bodies and get the maximum amount of benefits from this 30-day challenge we must turn on our PMM’s. What are PMM’s you ask, well that’s your Portion control, Modification and Moderation for food intake. PMM’s is not a diet it’s a lifestyle, using a well-balanced meal plan and adding

PROTECTING YOUR ENERGY

One thing I catch myself saying a lot is “I have to protect my energy.” Protecting my energy and watching the people around me has become very important to me in recent years. I realized to receive and exude positive energy I must release and get rid of the negative energy around and inside me

Stepping Into My New Life

It’s that time of the year again, it’s the “New Year New Me” saga and I absolutely hate it. Every year around this time everyone makes their New Year resolutions for the new year, me personally I hate making resolutions. I forget about them two months in and I’m back to the same bull I