Naming your Journey

Naming your journey is the most important step to starting your voyage. I first realized I needed to put a name to my journey when I heard the saying “now that you named it you can see your way through it”. That really stuck with me because I knew where I wanted to be and

The Keto diet

The Keto diet is one of the hottest diets out right now and there is no one who can say they haven’t heard of the Keto diet or at least tried it. From celebrities to your own grandmother the Keto diet is like the new Kim K in the nutrition world and I’m going to