80/20

Oh the 80/20 rule, I first heard of this rule on Tyler Perry’s movie “Why Did I Get Married” and they said you only get 80%of what you need out of a person in a relationship. The missing 20% is what most people seek in outside entanglements, until they’re left with only 20% and realize

We outside!!!

Summertime is coming and springtime is here so that means BBQ’s, amusement parks, family vacations and with Covid restrictions lifting a Hot Girl/Boy season is upon us.  While every diet restriction, healthy choices and gym time is gone out the window.  See here’s the thing about spring and summer it last so long! See In

Why Isn’t This Working?

Have you ever started a diet and it worked, but three months later you’re gaining all of your weight back? I think this is a common cycle for most people right. Most of the time we’re losing weight because we have an event coming up and you want to look good, or you feel you’re

The Good, The Bad, The Realistic

It’s the Good the Bad and the Realistic. When it comes to dieting and losing weight food is often labeled as good or bad, you have the good food which is usually super healthy packed with nutrients and in my opinion boring (haha). Then you have your bad side full of junk and not a lot of nutritional value but