Life after/during Lockup: Quarantine 15 Edition

Have you been forced into your home, are you scavenging your fridge for more food and snacks, is your eating habits like a bus schedule (every 15 minutes one coming)? Well my friends it looks like you have QUARANTINE 15. Freshman 15 has now turned into quarantine 15 and the worst part is, it affects

My Anxiety Can’t Take This!!!

We are two months into quarantine and I’m not sure who’s anxiety has come out to play but mine has definitely entered the building. I’m an essential worker so leaving the house first thing in the morning is still a part of my daily routine, you can only imagine how that has sent my anxiety

Staying Healthy During the Coronavirus Pandemic

Well here we are, bored out of our minds and ready to kill everyone in the house, this is the time where all us single people thank God for peace (haha). During this time a lot of you (including me) have flocked to the grocery store and stocked up on non-perishables and frozen foods….oh and

Detox vs. Cleanse

Want to add a detox to the 30-day fitness challenge? When doing a 30-day fitness challenge most people like to add a detox or cleansing regiment to help aide with weight lost. I’m going to break down and explain what a detox and cleanse does for your body, while explaining how to turn on your