To see a change in our bodies and get the maximum amount of benefits from this 30-day challenge we must turn on our PMM’s. What are PMM’s you ask, well that’s your Portion control, Modification and Moderation for food intake. PMM’s is not a diet it’s a lifestyle, using a well-balanced meal plan and addingContinue reading “PMM’s”
Category Archives: Articles
PROTECTING YOUR ENERGY
One thing I catch myself saying a lot is “I have to protect my energy.” Protecting my energy and watching the people around me has become very important to me in recent years. I realized to receive and exude positive energy I must release and get rid of the negative energy around and inside meContinue reading “PROTECTING YOUR ENERGY”
Stepping Into My New Life
It’s that time of the year again, it’s the “New Year New Me” saga and I absolutely hate it. Every year around this time everyone makes their New Year resolutions for the new year, me personally I hate making resolutions. I forget about them two months in and I’m back to the same bull IContinue reading “Stepping Into My New Life”
To Cut Or Not To cut?
To cut or not to cut that is the question? For most people when they are trying to lose weight the first thing they do is begin to cut different food groups out of their diet (which I think is completely absurd). We’re going to explore the benefits and risk of cutting food groups fromContinue reading “To Cut Or Not To cut?”