80/20

Oh the 80/20 rule, I first heard of this rule on Tyler Perry’s movie “Why Did I Get Married” and they said you only get 80%of what you need out of a person in a relationship. The missing 20% is what most people seek in outside entanglements, until they’re left with only 20% and realize

We outside!!!

Summertime is coming and springtime is here so that means BBQ’s, amusement parks, family vacations and with Covid restrictions lifting a Hot Girl/Boy season is upon us.  While every diet restriction, healthy choices and gym time is gone out the window.  See here’s the thing about spring and summer it last so long! See In

Why Isn’t This Working?

Have you ever started a diet and it worked, but three months later you’re gaining all of your weight back? I think this is a common cycle for most people right. Most of the time we’re losing weight because we have an event coming up and you want to look good, or you feel you’re

Plant Based vs. Vegan Diet

Plant based diets are the new craze for dieters this year. If you’re not plant base, you’re vegan. Now me myself I’m not doing either one, me and chicken have been besties for quite some time now and I just can’t throw away a 29 year relationship like that what type of person would that