Reset, Reflect, Reconnect

One thing we all have in common is when shit hits the fan and things begin to go wrong in our lives, all those life changes and character changes we were supposed to be making this year go straight out the window. Since starting to name my journey back in 2016, I knew I was

PMM’s

To see a change in our bodies and get the maximum amount of benefits from this 30-day challenge we must turn on our PMM’s. What are PMM’s you ask, well that’s your Portion control, Modification and Moderation for food intake. PMM’s is not a diet it’s a lifestyle, using a well-balanced meal plan and adding